The definition of an athlete is very subjective and dependent on one’s favorite sport(s), but if we were to break down the definition...

Here are five key ways of building a bench press that I'm sure you've heard but lacked the strength to obey ;) These even apply to other...

"I've been imitated so well I've heard people copy my mistakes." -Jimi Hendrix Our team moves pretty dang great as a whole. We take a...

Ken Clark was an awesome US weightlifter in the 80s. He won 6 Nationals, competed at the World Championships, and even competed at the...

When should you compete? This is a great question and it regularly comes up at the gym. I'll try to cut to the chase. You're ready to...

You're brand new to lifting. Your coach throws you into squatting everyday. It works really great for the first month, and then things...

It's March 24, 2020. Since I made the decision to temporarily close the gym due to the pandemic, I lent out barbells, plates, bands, etc....

Deciding to spend time training only technique or only strength is a dangerous game to play. There's an old saying "if you're not...

My High School football coach used to give a motivational talk to the team on every Thursday night after practice before games. It was...

Weightlifting can be broken down into different levels or standards. Based on your current abilities, you can qualify for Olympic...

Choosing the right coach can be very tough! I had an athlete tell me in the past it can feel like that kid's book "Are you my mother?"...