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    5522 New Peachtree Rd. Suite 108 Chamblee, GA 30341

    RAMBO BARBELL

    Olympic Weighlifting, Powerlifting, Sports Performance, & Personal Training

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    Strong Athletes are Healthy Athletes
    Rambo Barbell
    • Jun 11
    • 1 min

    Strong Athletes are Healthy Athletes

    The definition of an athlete is very subjective and dependent on one’s favorite sport(s), but if we were to break down the definition...
    3 views0 comments
    Secret ways of building a MONSTER bench press
    Rambo Barbell
    • Nov 13, 2020
    • 3 min

    Secret ways of building a MONSTER bench press

    Here are five key ways of building a bench press that I'm sure you've heard but lacked the strength to obey ;) These even apply to other...
    48 views0 comments
    Monkey See Monkey Do - Mirroring and why coach unfollowed SEVERAL accounts on social media...
    Rambo Barbell
    • Sep 10, 2020
    • 3 min

    Monkey See Monkey Do - Mirroring and why coach unfollowed SEVERAL accounts on social media...

    "I've been imitated so well I've heard people copy my mistakes." -Jimi Hendrix Our team moves pretty dang great as a whole. We take a...
    31 views0 comments
    Clarking, Fung-shway, and Your Brain is Not Broken
    Rambo Barbell
    • Sep 1, 2020
    • 8 min

    Clarking, Fung-shway, and Your Brain is Not Broken

    Ken Clark was an awesome US weightlifter in the 80s. He won 6 Nationals, competed at the World Championships, and even competed at the...
    27 views0 comments
    When am I ready for my first (or next) competition?
    Rambo Barbell
    • Jul 16, 2020
    • 3 min

    When am I ready for my first (or next) competition?

    When should you compete? This is a great question and it regularly comes up at the gym. I'll try to cut to the chase. You're ready to...
    27 views0 comments
    Squats are fun and so is this long article... Don't read it if you don't want to grow your Squat.
    Rambo Barbell
    • Mar 30, 2020
    • 11 min

    Squats are fun and so is this long article... Don't read it if you don't want to grow your Squat.

    You're brand new to lifting. Your coach throws you into squatting everyday. It works really great for the first month, and then things...
    109 views0 comments
    What Champs Do.
    Rambo Barbell
    • Mar 25, 2020
    • 3 min

    What Champs Do.

    It's March 24, 2020. Since I made the decision to temporarily close the gym due to the pandemic, I lent out barbells, plates, bands, etc....
    20 views0 comments
    Training Technique or Strength? Train both.
    Rambo Barbell
    • Jun 25, 2019
    • 3 min

    Training Technique or Strength? Train both.

    Deciding to spend time training only technique or only strength is a dangerous game to play. There's an old saying "if you're not...
    57 views0 comments
    How Bad Do You Want It
    Rambo Barbell
    • May 23, 2019
    • 3 min

    How Bad Do You Want It

    My High School football coach used to give a motivational talk to the team on every Thursday night after practice before games. It was...
    14 views0 comments
    Levels of Weightlifting
    Rambo Barbell
    • May 9, 2019
    • 2 min

    Levels of Weightlifting

    Weightlifting can be broken down into different levels or standards. Based on your current abilities, you can qualify for Olympic...
    369 views0 comments
    Olympic Weightlifting - Choosing A Coach
    Rambo Barbell
    • Apr 10, 2019
    • 3 min

    Olympic Weightlifting - Choosing A Coach

    Choosing the right coach can be very tough! I had an athlete tell me in the past it can feel like that kid's book "Are you my mother?"...
    54 views0 comments

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