Rambo BarbellJun 111 minStrong Athletes are Healthy AthletesThe definition of an athlete is very subjective and dependent on one’s favorite sport(s), but if we were to break down the definition...
Rambo BarbellNov 13, 20203 minSecret ways of building a MONSTER bench pressHere are five key ways of building a bench press that I'm sure you've heard but lacked the strength to obey ;) These even apply to other...
Rambo BarbellSep 10, 20203 minMonkey See Monkey Do - Mirroring and why coach unfollowed SEVERAL accounts on social media..."I've been imitated so well I've heard people copy my mistakes." -Jimi Hendrix Our team moves pretty dang great as a whole. We take a...
Rambo BarbellSep 1, 20208 minClarking, Fung-shway, and Your Brain is Not BrokenKen Clark was an awesome US weightlifter in the 80s. He won 6 Nationals, competed at the World Championships, and even competed at the...
Rambo BarbellJul 16, 20203 minWhen am I ready for my first (or next) competition?When should you compete? This is a great question and it regularly comes up at the gym. I'll try to cut to the chase. You're ready to...
Rambo BarbellMar 30, 202011 minSquats are fun and so is this long article... Don't read it if you don't want to grow your Squat.You're brand new to lifting. Your coach throws you into squatting everyday. It works really great for the first month, and then things...
Rambo BarbellMar 25, 20203 minWhat Champs Do.It's March 24, 2020. Since I made the decision to temporarily close the gym due to the pandemic, I lent out barbells, plates, bands, etc....
Rambo BarbellJun 25, 20193 minTraining Technique or Strength? Train both.Deciding to spend time training only technique or only strength is a dangerous game to play. There's an old saying "if you're not...
Rambo BarbellMay 23, 20193 minHow Bad Do You Want ItMy High School football coach used to give a motivational talk to the team on every Thursday night after practice before games. It was...
Rambo BarbellMay 9, 20192 minLevels of WeightliftingWeightlifting can be broken down into different levels or standards. Based on your current abilities, you can qualify for Olympic...
Rambo BarbellApr 10, 20193 minOlympic Weightlifting - Choosing A CoachChoosing the right coach can be very tough! I had an athlete tell me in the past it can feel like that kid's book "Are you my mother?"...