Breaking through sticking points in the Squat & Training
You must find and break the weak point that's creating the sticking point. It’s time to analyze where things are going wrong in the squat...
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Rambo Barbell
- Jun 11, 2022
- 1 min
Strong Athletes are Healthy Athletes
The definition of an athlete is very subjective and dependent on one’s favorite sport(s), but if we were to break down the definition...
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Rambo Barbell
- Nov 13, 2020
- 3 min
Secret ways of building a MONSTER bench press
Here are five key ways of building a bench press that I'm sure you've heard but lacked the strength to obey ;) These even apply to other...
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Rambo Barbell
- Sep 10, 2020
- 3 min
Monkey See Monkey Do - Mirroring and why coach unfollowed SEVERAL accounts on social media...
"I've been imitated so well I've heard people copy my mistakes." -Jimi Hendrix Our team moves pretty dang great as a whole. We take a...
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