Weightlifting

Handling Returning to Training & Time Off

Naturally, we all have to take some time off from training or miss a day here and there because of life now and then - whether because of...

Breaking through sticking points in the Squat & Training

You must find and break the weak point that's creating the sticking point. It’s time to analyze where things are going wrong in the squat...

Monkey See Monkey Do - Mirroring and why coach unfollowed SEVERAL accounts on social media...

"I've been imitated so well I've heard people copy my mistakes." -Jimi Hendrix Our team moves pretty dang great as a whole. We take a...

Clarking, Fung-shway, and Your Brain is Not Broken

Ken Clark was an awesome US weightlifter in the 80s. He won 6 Nationals, competed at the World Championships, and even competed at the...

Levels of Weightlifting

Weightlifting can be broken down into different levels or standards. Based on your current abilities, you can qualify for Olympic...