Handling Returning to Training & Time Off
Naturally, we all have to take some time off from training or miss a day here and there because of life now and then - whether because of...
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Rambo Barbell
Oct 13, 20229 min
Breaking through sticking points in the Squat & Training
You must find and break the weak point that's creating the sticking point. It’s time to analyze where things are going wrong in the squat...
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Rambo Barbell
Sep 10, 20203 min
Monkey See Monkey Do - Mirroring and why coach unfollowed SEVERAL accounts on social media...
"I've been imitated so well I've heard people copy my mistakes." -Jimi Hendrix Our team moves pretty dang great as a whole. We take a...
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Rambo Barbell
Sep 1, 20208 min
Clarking, Fung-shway, and Your Brain is Not Broken
Ken Clark was an awesome US weightlifter in the 80s. He won 6 Nationals, competed at the World Championships, and even competed at the...
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Rambo Barbell
May 9, 20192 min
Levels of Weightlifting
Weightlifting can be broken down into different levels or standards. Based on your current abilities, you can qualify for Olympic...
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