Take a random sample of lifters, whether Powerlifting or Olympic Weightlifting or Bodybuilding or CrossFitters or etc., and you'll see a...

Yo. Knees strong, arms are strong. There's an empty belly. Someone vomit on the platform already... (to the tune of Lose Yourself by...

Recovery. More recovery = More progress. Less recovery = Less progress. This may seem simple but I'll just flat out say it - if you're...